The last time I posted, was back on March 22nd. I've only had one day where I didn't stay within my goal of 1500mg of sodium a day, and that was on Easter. I didn't overeat on that day either, and stuck drinking either water, or 7up, which has no caffeine. I haven't had any caffeine since I've started, which is approaching 35 days or so now.
I've found that while it can be boring at times sticking with the 1500mg of sodium a day, it is something that can be done. It's also easier when you've dieted before, and the same goes with caffeine. It's easier if you've given it up before. I once gave it up for a few years, so giving it up once again, is nothing new, and I find it relatively easy to be honest.
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